Zen Garden Benefits, Elements & Their Meaning
We are living a busy, rush life. With all the fussiness and stress going around, not to mention the pollution and the environmental changes, our body and mind take the toll. Not having enough time to spend on ourselves strongly reflects on our health and overall well-being. Many people are trying lots of different techniques in terms of relieving stress and relaxing. Some do it at home, some do it at work - it does not matter where as long as you find the time and the suitable option that helps you. So, why not try some zen?
Zen is a tradition that emphasizes and accents the calmness, the ability to let go and quiet your mind. In order to do that successfully, one important and helpful thing is having a mini Zen garden. Consisted of stones, sand, water, and other details and accessories, these gardens are a wonderful option for creating your own tranquil space for relaxation. The mini versions of the well-known traditional Zen gardens are thought to have a calming effect, and help increase mindfulness and meditation.
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One particular process that especially stands out is the sand raking. It is believed that the different patterns and swirls of the sand help in a calming of the mind. Using the Zen garden is easy and keeps you relaxed, focused and mindful on the present moment. The small gravel that is an important part of the whole set is your pointer and the tool that will express your inner thoughts, emotions, and feelings on to the sand. When the process of raking the sand is done more slowly and more methodically, you become more relaxed. All the other accessories in the garden such as stones, piles or separations can and should be arranged in different settings and designs. Raking lines around the stones have an amazingly soothing effect. As the whole purpose behind the Zen concept is relaxation, it is proved that the Zen gardens have lots of benefits for those who use and practice them.
As mentioned before, one of the most important benefits of zen gardens is stress relief. The repetitive movements while raking the sand and arranging the stones help in forgetting and escaping the current busy life and focusing on the present. For those who are meditating, the Zen garden is also a great helper in achieving a wider perspective. Clearing and opening your mind, alongside the mindful breathing, will reflect on the quiet mind itself. Another great benefit of the Zen garden is in the domain of creativity. Meditation helps the process of divergent thinking, a flow of new ideas and eventually in solving problems. Staying focused and dedicated while raking the sand and arranging the stones has a great influence on improving the patience skills and self-control.
Having in mind all these benefits that will most certainly contribute to your daily and inner peace, there is no doubt that Zen gardens are a useful and practical solution for the many aspects dealing with the modern and busy lifestyle.